On Episode #230, your humble host withstands another round of back pain to wax semi-eloquent about ... well, back pain, plus reassessing priorities, dealing with difficult situations (i.e. break-ups) through surrender, letting go of what you can't change, and holiday pancakes.

Follow the show at www.john-huff.com.

* Door close sound effect by Caroline Ford, courtesy of soundbible.com. Creative Commons attribution 3.0.

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