From the IronRadio.org Facebook Listener's Page comes a request for simple

training talk. What are the guys up to in the gym? Coming at the topic from

different points in the training cycle, Phil, Lonnie and Fortress share thoughts.

What is Phil doing in the critical two weeks before a meet? How is Dr. Lowery

dealing with the relative boredom of a conditioning phase? And what is Fortress,

ever the training connoisseur, doing systematically in the gym? Topics range from

last-minute stupid mistakes that all musclesport athletes make, to early morning

lifts, to the notion of long-term brewing momentum. Also addressed are issues like

redlining, misguided encouragement from muscle magazines, and even a dietary

supplement warning. And don't forget the random pizza orders! Pull up a bench and

get in on the gym talk!