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For years, many of us have walked around believing we were a problem to be fixed.
Too emotional.
We spend years trying to change ourselves, heal ourselves, improve ourselves, and become someone different, all while carrying the belief that something is fundamentally wrong with us.
But what if that's not true?
What if the behaviors, fears, coping mechanisms, and patterns you've developed throughout your life aren't evidence that you're broken, but evidence that you've been doing the best you could with the tools, experiences, and circumstances you were given?
In this deeply personal episode, I explore the possibility that the parts of ourselves we often judge the harshest may actually be the parts that have been working overtime to protect us.
We'll talk about self-acceptance, healing, inner conflict, and the journey of learning to view ourselves with compassion instead of criticism.
Because sometimes healing isn't about becoming someone new.
Sometimes it's about understanding who you've been all along.
If you've ever felt like you're not enough, too much, or somehow falling short of who you're supposed to be, this episode is for you.
Join me as we explore a simple but powerful question:
What if nothing is wrong with you?
If this episode resonates with you, I'd love to hear your thoughts and experiences.
You can reach me at: [email protected]
☕ Support the Podcast
If these conversations have helped you navigate life, healing, growth, or change, and you'd like to support the show, you can do so here:
buymeacoffee.com/drkellyrae
Your support helps keep Getting Through the Week free and available for listeners around the world.
Thank you for listening, sharing, and being part of this community.
By Dr. KellyRae5
55 ratings
For years, many of us have walked around believing we were a problem to be fixed.
Too emotional.
We spend years trying to change ourselves, heal ourselves, improve ourselves, and become someone different, all while carrying the belief that something is fundamentally wrong with us.
But what if that's not true?
What if the behaviors, fears, coping mechanisms, and patterns you've developed throughout your life aren't evidence that you're broken, but evidence that you've been doing the best you could with the tools, experiences, and circumstances you were given?
In this deeply personal episode, I explore the possibility that the parts of ourselves we often judge the harshest may actually be the parts that have been working overtime to protect us.
We'll talk about self-acceptance, healing, inner conflict, and the journey of learning to view ourselves with compassion instead of criticism.
Because sometimes healing isn't about becoming someone new.
Sometimes it's about understanding who you've been all along.
If you've ever felt like you're not enough, too much, or somehow falling short of who you're supposed to be, this episode is for you.
Join me as we explore a simple but powerful question:
What if nothing is wrong with you?
If this episode resonates with you, I'd love to hear your thoughts and experiences.
You can reach me at: [email protected]
☕ Support the Podcast
If these conversations have helped you navigate life, healing, growth, or change, and you'd like to support the show, you can do so here:
buymeacoffee.com/drkellyrae
Your support helps keep Getting Through the Week free and available for listeners around the world.
Thank you for listening, sharing, and being part of this community.

22 Listeners