Let me hit you with a crazy stat:

📊 77% of your thoughts today?

Negative. Self-defeating. Counterproductive.

That’s 50,000+ thoughts working against you.

But you’re not stuck.

Here’s how to fix negative thinking 🧵

Stop Speaking in Absolutes

“I always screw up.”

“They never pass me the ball.”

That’s not truth—it’s fear talking.

Replace it with:

“Sometimes I struggle—but I’m growing.”

Audit Your Circle

Who are you around?

Do they bring hope—or drag you down?

You don’t need a crowd.

You need a crew.

Mind Your Mouth

Your words shape your mindset.

“I can’t do this” → “This is hard, but I’m built for hard.”

Feed Your Brain Right

Books. Podcasts. People.

Get intentional about your input.

Control the Controllables

You don’t need to carry everything.

Focus on:

✅ Sleep

✅ Nutrition

✅ Attitude

✅ Preparation

Let go of the noise.

Look for the Good

Train your eyes to find:

Wins. Progress. People doing good.

Momentum stacks.

Mind the Gap

Between stimulus and response is your power.

Don’t react. Respond.

💭 Your thoughts are either training you…

or draining you.

You choose the path.