#PureUnadulteratedGuts #GrowthMindset #MentalPerformance #AthleteMindset #LeadershipGrowth #SportPsychology #ResilientMindset

"Your mindset is the ceiling on your performance—or the fuel that breaks through it. In Chapter 14 of my book, Pure Unadulterated Guts, we dive into cultivating a growth mindset—what it means, how to apply it, and why it’s the difference between average and elite. This week’s podcast expands on these ideas with real-world examples you can apply today. Tune in and level up your thinking."

Sleep isn’t just recovery—it’s your hidden performance enhancer. Inspired by Chapter 6 of my book, Pure Unadulterated Guts, this episode of Mindset Matters dives into the science of sleep extension and its direct impact on athletic performance, focus, and mental resilience.

If you want to sharpen your edge—on the field, in the gym, or in life—start by mastering your nights.

📖 Grab Pure Unadulterated Guts for more insights. 📘 Grab the Book Here: Pure Unadulterated Guts, https://www.amazon.com/PURE-UNADULTERATED-GUTS-Insights-Vulnerability-ebook/dp/B0CM42P3F5

🎙 Listen now, and let’s get better together.

This episode dives into the power of a growth mindset — how setbacks aren’t failures, but stepping stones. Inspired by Chapter 14 of my book, Pure Unadulterated Guts, I share real-world strategies athletes and leaders can use to reframe challenges and unlock performance. Want to go deeper? Subscribe to this podcast or check out my book here: 📘 Grab the Book Here: Pure Unadulterated Guts, https://www.amazon.com/PURE-UNADULTERATED-GUTS-Insights-Vulnerability-ebook/dp/B0CM42P3F5

What if the way you see adversity matters more than the adversity itself? In this episode, inspired by Chapter 13 of my book Pure Unadulterated Guts, I break down the power of reframing — turning setbacks into fuel, doubt into determination, and obstacles into opportunities.

📘 Grab the Book Here: Pure Unadulterated Guts, https://www.amazon.com/PURE-UNADULTERATED-GUTS-Insights-Vulnerability-ebook/dp/B0CM42P3F5

📖 Listen. Reflect. Reframe.

This episode of the Mindset Matters podcast is inspired by Chapter 13 of my book, Pure Unadulterated Guts. We’re diving into the power of reframing—how shifting your perspective in the face of setbacks can transform obstacles into opportunities.

📖 Want to go deeper? Grab a copy of Pure Unadulterated Guts and learn how reframing challenges can change your game, your mindset, and your life.

🎧 Listen now.

Title: 🎙️ The Power of the Reframe – Pure Unadulterated Guts Podcast

Ever told yourself “Don’t mess up” right before a big moment?

That’s your brain serving up a pink elephant — and it’s sabotaging your performance.

In this episode, inspired by Chapter 13 of my book Pure Unadulterated Guts, we explore how reframing your thoughts can turn fear into focus, anxiety into action, and pressure into opportunity.

Learn how a simple shift from “Don’t strike out” to “Solid contact” transformed one athlete’s game — and how you can apply the same mental flip to sports, business, and life.

🎧 Listen now and start rewriting your mental script.

What makes a good team great? In Chapter 12 of my book Pure Unadulterated Guts, I share the exact principles elite athletes and coaches use to create trust, cohesion, and resilience.

This podcast episode breaks down those strategies so you can apply them — whether you’re on the field, in the locker room, or leading a business team.

“Turn Down the Volume” — Inspired by Chapter 11 of my book, Pure Unadulterated Guts, we break down how enthusiasm can outmaneuver anxiety and elevate your performance.

Whether you’re an athlete, a leader, or just someone chasing better — this episode will shift your mindset and give you tools to win.

💥 This is the mental edge. Let’s go get it.

This episode dives into Chapter 11 of Pure Unadulterated Guts—exploring how enthusiasm isn’t just energy, it’s a competitive edge. We break down the science, stories, and mindset shifts that can turn enthusiasm into your greatest tool. Featuring insights on Philip Rivers, NBA studies, and ancient Greek wisdom on en-theos.

🎙️ Listen, reflect, and refuel your fire.

🟡 Subscribe to the series

📘 Grab the book: Pure Unadulterated Guts