This week has the guys swinging the pendulum back to straight up metal

talk. Phil just had his big meet, that's been months in the making, and he shares

his experiences. The Topic of the Day is a spin off of Coach Stevens' meet, and

delves into peaking for events. There's plenty to ponder. What's the best time frame

for a final peaking cycle? Are there simple tips and tricks for the final two days

before a contest? What does the science say about burning out adrenalin receptors

prematurely? There's also discussion on the trade off between feeling good

orthopedically versus neurally, last minute goofball mistakes that some guys do to

make up for poor preparation, and more. Grab a Monster energy drink and pull up a

bench for some shop talk!