Do you want to remain independent and self-sufficient as you age? Most people do. Elder Care Coordinator Pati Bedwell speaks with Physical Therapist Kelley Southard of The Therapy Center of Hendersonville about tips to stay in motion, reduce pain, and remain independent as possible as we age.

Check out these links for helpful and easy exercises for people at any fitness level.

https://www.therapycenterhendersonville.com/post/the-bee-s-knees-quad-sets

https://www.therapycenterhendersonville.com/post/noodle-de-do

https://www.therapycenterhendersonville.com/post/elvis-my-pelvis

https://www.therapycenterhendersonville.com/post/getting-the-juices-going-in-the-morning