Welcome to another exciting episode of FitMIND FitBODY! Today, I had the pleasure of sitting down with the incredible George Bryant, a man whose journey with running is truly inspiring. Despite facing numerous challenges throughout his life, George discovered his love for running just four years ago, and it has become a transformative experience for him.

George's childhood was far from easy, with abuse and bullying meaning he had the constant need to fend for himself. He initially saw running as a coping mechanism, a means of escape, and even a form of self-punishment. However, over time, his relationship with running began to shift, and he realised that it was also a place for self-love and personal growth.

In our conversation, George shared how he started to enjoy running and why it became such an important part of his life. Running became more than just a physical activity; it became a tool for regulating his nervous system, reducing stress, and finding emotional balance. George's perspective on running is refreshing, emphasising the importance of the journey rather than solely focusing on the end goal.

If you're looking for motivation and inspiration, George's story is one to listen to. Tune in to FitMIND FitBODY and join us as we explore the incredible power of running and how it can positively impact your mind and body. Don't miss out on George's invaluable insights and experiences as he shares his unique journey of resilience and self-discovery through the joy of running.

Book references -

"The Gap and the Gain" by Benjamin Hardy and Dan Sullivan

and "The Comfort Crisis" by Michael Easter.

Running tips from George -

2. Incorporate rituals and habits into your running routine to make it more exciting. For example, George runs to his favourite coffee shop on Sundays as a reward, then walks home while enjoying his coffee.

3. Look for opportunities to make running a part of your everyday life, like running errands or adding physical activity during breaks.

4. Embrace the journey of running rather than focusing solely on the end goal. Recognise that there are valuable life lessons to be learned through the challenges and experiences of running.

5. Use running as a tool for regulating your nervous system, reducing stress, and promoting emotional well-being. Recognise its potential for personal growth and self-discovery.

6. Customise your running experience based on your mood or preferences, whether it's through music, podcasts, or specific routes that you enjoy.

7. Don't be afraid to create games or challenges for yourself during runs, like math games or counting flights of stairs, to keep things engaging and mentally stimulating.

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