What do you get when a Navy Sea Cadet-turned-hairstylist-turned-multimillion-dollar entrepreneur laces up her shoes and hits the pavement? A wildly relatable, honest, and joy-filled conversation with none other than Rachel Pedersen!

This episode is as real as it gets—literally recorded in two parts because a tornado took out Rachel’s power mid-interview! But just like Rachel’s story, this chat is all about riding the storms and running anyway.

We cover:

Whether you’re running marathons or just running errands, this episode is a beautiful reminder that we’re all doing our best—and that movement (however it looks) is a tool, a release, and sometimes… a really good excuse to listen to fantasy audiobooks.

🎧 Plug in, hit play, and join us for a wild, wonderful run through Rachel’s world.

Here’s a bunch of links if you’re interested in social media marketing (like I am ;-) ) and you want to see some of the fabulous work Rachel is doing :-

A couple of BIG favours:

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

💛 Looking for more running motivation?

Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!

https://fitmindfitbody.co/podcast/

This week’s mindful moment is a fun and instinctive one: stretch like a cat. Think of how a cat moves after a nap—slow, deliberate, and fully present. That’s your invitation today. No yoga mat or formal routine needed—just find a space where you can move with awareness. Reach your arms overhead, roll through your spine, stretch your neck and hips, and let your body guide you. Yawn if it feels natural. The key is to move how your body wants to move, not how it’s supposed to.

This simple, intuitive practice is perfect after sitting too long or first thing in the morning. Wake up your senses, shake off the stiffness, and come back to your body with curiosity and ease.

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).

💛 Looking for more running motivation?

Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!

From avoiding cross country in school to founding a thriving trail running community, Shiree Yap’s story is full of twists, turns, and incredible personal growth. In this episode, Shiree shares how she went from “I could never run” to clocking up 100km events and leading dozens of runners through mountains near and far—from Canberra to the Japanese Alps.

Shiree opens up about her journey as a physio, a mum of four, and a running coach who didn’t even start running until her youngest was nearly in high school. We talk about the moment a gym friend convinced her to try one lap of the oval—and how that lap changed everything. She now runs Elevate Running, leads five weekly groups, and swears by the therapeutic power of solo trail runs (with no headphones, ever).

We dive into what running has meant for her through tough times (including a marriage breakdown and a helicopter rescue!) and how it continues to fuel her physically, emotionally, and spiritually. Whether you’re a seasoned trail runner or someone who’s always said “running’s just not for me,” Shiree’s story will move and inspire you.

🎧 Tune in for:

•How trail running became her sanctuary

•The surprising joy of multi-day stage races

•Why she never runs with music or podcasts

•Tips for staying consistent—even when it’s freezing

•The one lap that changed her life

Don’t miss this one—Shiree’s passion is contagious and her story is a beautiful reminder that it’s never too late to fall in love with movement.

🔗 Facebook - https://www.facebook.com/elevaterunningandfitness/

A couple of BIG favours:

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

💛 Looking for more running motivation?

Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!

https://fitmindfitbody.co/podcast/

This week’s mindful moment is all about bringing awareness to something we often overlook: transitions. From standing up to walking into the next room, or moving from one task to another, our days are filled with in-between moments that usually go unnoticed. But what if you paused—just for a breath—during those shifts? Noticing how your body feels, checking in with your breath, and consciously landing in the next moment can make your entire day feel more grounded and intentional.

These small pauses become powerful anchors, helping you move through life with more ease and presence.

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).

💛 Looking for more running motivation?

Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!

What do you get when you combine a lifelong mover, a mum of five, a GP, and an ultra-runner with a big heart and a quiet determination?

You get Libby Oakley.

In this episode, Libby shares her journey from being a “strong” gymnast (bars and vault were her jam!) to discovering running later in life—and then falling all the way down the ultra rabbit hole.

From her first reluctant 10K to toeing the line at Delirious West, Unreasonable East, and soon Tor des Géants in the Italian Alps, Libby has taken on challenges most of us can barely imagine… and learned a truckload along the way.

We chat about:

Whether you’re just getting started or you’re deep into the ultra world, Libby’s story will remind you that it’s not about being the fastest—it’s about showing up, staying curious, and loving the process.

🎧 Hit play and come along for the ride.

🔗 Tor Des Geants (TOR)- https://youtu.be/5SFlwHaBUVY?si=BKUX81E3rNK42Lhk

A couple of BIG favours:

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

💛 Looking for more running motivation?

Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!

https://fitmindfitbody.co/podcast/

This week’s mindful moment is a wonderfully simple one: feel your feet when you wait. Whether you’re standing at the kettle, in line at the café, or waiting at the checkout, use those micro-moments to drop into your body instead of reaching for your phone. Bring your awareness to your feet—feel the soles inside your shoes, the subtle shift in weight, and the steady support of the ground beneath you.

This tiny act grounds you in the present and transforms everyday waiting into a calming mindfulness anchor. No fancy gear or quiet room needed—just your feet and a few spare seconds.

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).

💛 Looking for more running motivation?

Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!

From phosphate dust in Nauru to the trails of Western Australia—and even a 200-miler past Stonehenge—Alexis Oosterhoff has taken the scenic (and slightly insane) route into ultra running.

In this episode, Alexis shares:

Plus: tips for beginners, the importance of volunteering, and why Alexis believes trail running makes us all better humans.

💬 “For me, running’s not about beating others—it’s about being better than I was yesterday.”

🔗 AURA (the Australian Ultra and Trail Running Association) - https://www.autra.asn.au/

A couple of BIG favours:

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

💛 Looking for more running motivation?

Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!

https://fitmindfitbody.co/podcast/

This week’s mindful moment adds a playful twist: do a task with your non-dominant hand. Whether it’s stirring your tea, brushing your teeth, or opening a jar, switching hands interrupts your routine and demands your full attention. It feels awkward—maybe even a little clumsy—and that’s the point.

You have to slow down, concentrate, and notice every small movement. This simple shift wakes up your brain, grounds you in the present, and turns an ordinary task into a real-time mindfulness practice. Embrace the messiness and see what you learn—not just physically, but mentally too.

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

💛 Looking for more running motivation?

Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!

This week’s guest is 15-year-old Juliet King, and trust me—this is one episode that’ll leave you speechless, smiling, and maybe a little bit teary.

Juliet started running at the age of four alongside her mum and hasn’t looked back. Despite a hip condition that kept her out of team sports, Juliet found freedom and purpose on the trails. She ran her first ultra at 10 years old, finished the grueling Margaret River 80k at 11, and hasn’t stopped chasing finish lines since.

In this episode, you’ll hear:

Juliet’s Running Wisdom:

This is a story of resilience, joy, and what’s possible when you don’t let age—or anything else—limit your dreams. Juliet’s voice is clear, kind, and quietly powerful. We’re lucky to have runners like her shaping the future of our sport.

🎧 Listen now and be inspired!

A couple of BIG favours:

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

💛 Looking for more running motivation?

Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!

https://fitmindfitbody.co/podcast/

This week’s mindful moment flips the script with a surprising approach: use your phone as a mindfulness anchor. Instead of trying to avoid your device, turn it into a tool for presence. Each time you reach for your phone today, pause for just one breath. Feel its weight, notice your grip, check your posture—then breathe in slowly.

That tiny moment of awareness can interrupt auto-pilot habits and bring mindfulness into the most ordinary part of your day. It’s not about ditching your phone—it’s about using it differently, as a cue to check in with yourself and the present moment.

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).

💛 Looking for more running motivation?

Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!