In this episode, we’re joined by Tasmanian adventurer-turned-runner Tom Lewis. From a childhood spent sailing and fishing on the northwest coast of Tasmania to hiking under glaciers in Canada, Tom has always loved moving through the world. But it wasn’t until later in life—after stepping back from full-time work—that he truly embraced trail running.

Tom shares how the Gone Nuts trail event rekindled his connection with places from his youth and how training for it (with the help of Hanny Allston’s plans and some local coffee chats) gave him a new lease on life. He talks about:

•The joy of running for longevity—not speed

•Why his Alexander Technique-trained wife has been his secret strength coach

•The surprising power of jelly beans and raisin bread during ultras 🍞

•What spreadsheets, sweat tests, and sandwich mishaps taught him about hydration and fuelling

•How walking counts—especially on the days when running feels too hard

This chat is full of wisdom, curiosity, and gentle humour—just like Tom himself.

Tom’s Top Tips:

•On low-energy days: Do the time, even if it’s just a walk.

•Stay curious: Track your body, learn from your patterns, adjust along the way.

•Nutrition matters: Never try a new sandwich mid-race.

•Longevity is the goal: Focus on staying healthy enough to keep exploring.

Whether you’re running Gone Nuts or just trying to get out the door, this one’s a gem.

A couple of links from this episode:—

A couple of BIG favours:

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

💛 Looking for more running motivation?

Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!

https://fitmindfitbody.co/podcast/

This week’s mindful moment is beautifully simple: put something down slowly. Throughout the day, we’re constantly picking things up and putting them down—coffee cups, keys, phones—usually without a second thought. Today, choose just one of those moments and slow it down. Feel the weight of the object in your hand, notice the way your fingers shift as you release it, and listen for the sound it makes as it touches the surface.

This tiny pause pulls you out of autopilot and into presence. It’s a gentle reminder that mindfulness doesn’t require extra time or effort—just intention, even in the smallest of actions.

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).

💛 Looking for more running motivation?

Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!

From near death to ultra distances, Kelly Thrush’s journey is nothing short of extraordinary. In this powerful episode of the ZenRUN Podcast, we sit down with Kelly—a recovering alcoholic and liver transplant recipient—who now runs ultras and has founded a non-profit to support transplant recipients and people struggling with addiction.

Kelly opens up about hitting rock bottom, the turning point that led him to sobriety, and how running became the path that helped him find purpose, strength, and connection again. His honesty is raw, his humour is sharp, and his story is full of wisdom.

In this episode, you’ll hear:

•How Kelly went from being 130 lbs and dying in a hospital bed to running 50Ks and 50-milers

•What kept him going in his darkest moments—and why giving back became essential to his recovery

•The birth of the Gratitude and Grace Foundation and how it supports people post-transplant and in recovery

•Why ultra running became his “new addiction”—in the best way

Kelly’s go-to tips for anyone starting out (or starting over):

•“Don’t chase the pace—chase the peace.”

•“If you can’t run, walk. If you can’t walk, just show up.”

•“Ask for help—you’re not weak, you’re wise.”

Kelly’s story is a reminder that it’s never too late to rewrite your story—and sometimes the run becomes the rewrite.

Here’s some links from this episode:-

A couple of BIG favours:

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

💛 Looking for more running motivation?

Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!

https://fitmindfitbody.co/podcast/

This week’s mindful moment is all about bringing a little joy and rhythm into your day: move in time with music. Pick a song—any song—and let it guide your movement. You don’t have to dance (unless you want to). Whether you’re walking, doing chores, or just swaying while you wait for the kettle to boil, let the beat set your pace. Feel your breath sync with the rhythm, notice the way your body responds, and allow yourself to enjoy the moment fully.

Music is a powerful mindfulness tool—it lifts your mood, grounds you in the present, and adds a little spark to even the most mundane tasks.

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

💛 Looking for more running motivation?

What do you get when three generations of women lace up and hit the trails together? A whole lot of heart, laughter—and maybe the occasional friendly nudge to run a little further than planned.

In this feel-good episode of the ZenRUN Podcast, we meet Sally Bower—the third (but not least!) runner in a family of past podcast guests. You’ve already heard from her daughter Harmony and granddaughter Juliet… now it’s time for the matriarch to take the mic.

Sally didn’t grow up sporty—in fact, she was the kid picked last for school teams. But later in life, she found joy in movement, community in parkrun, and freedom in running her own pace. Now in her 70s (with two titanium knees, no less!), Sally runs not just for fitness, but for connection, curiosity, and the simple joy of moving forward.

You’ll hear:

•How Sally went from ‘never a runner’ to regular parkrunner and trail half-marathoner

•What it’s like running side-by-side with her daughter and granddaughter

•Why being part of a running community beats chasing a PB every time

•Her practical, heartwarming motivation tips for staying consistent

💡 Sally’s Top Running Motivation Tips:

– Break it down into parkruns (because 5K always feels doable!)

– Set short-term, gentle goals that keep you moving without pressure

– Run with others—accountability and companionship make all the difference

– Do what brings joy, whether that’s running fast, slow, or chatting your way through every kilometre

– And if in doubt… bring the dog! 🐾

This conversation will leave you smiling, inspired, and maybe planning your next run—with a friend.

A couple of BIG favours:

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

💛 Looking for more running motivation?

Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!

https://fitmindfitbody.co/podcast/

This week’s mindful moment invites you to transform a chore into a meditation: clean one thing mindfully. Choose a single object—your kitchen bench, a mirror, your running shoes, even your keyboard—and give it your full attention. Slow down and notice the movement of your hands, the sound of the cloth, and the scent of the cleaner. Wipe, breathe, and observe.

This simple act of presence turns a routine task into a moment of care—not just for your space, but for yourself. You’re not cleaning to tick something off a list; you’re reconnecting with the here and now. It’s a quiet reminder that mindfulness can be found in the smallest of actions.

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

💛 Looking for more running motivation?

Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!

What do you get when a Navy Sea Cadet-turned-hairstylist-turned-multimillion-dollar entrepreneur laces up her shoes and hits the pavement? A wildly relatable, honest, and joy-filled conversation with none other than Rachel Pedersen!

This episode is as real as it gets—literally recorded in two parts because a tornado took out Rachel’s power mid-interview! But just like Rachel’s story, this chat is all about riding the storms and running anyway.

We cover:

Whether you’re running marathons or just running errands, this episode is a beautiful reminder that we’re all doing our best—and that movement (however it looks) is a tool, a release, and sometimes… a really good excuse to listen to fantasy audiobooks.

🎧 Plug in, hit play, and join us for a wild, wonderful run through Rachel’s world.

Here’s a bunch of links if you’re interested in social media marketing (like I am ;-) ) and you want to see some of the fabulous work Rachel is doing :-

A couple of BIG favours:

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

💛 Looking for more running motivation?

Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!

https://fitmindfitbody.co/podcast/

This week’s mindful moment is a fun and instinctive one: stretch like a cat. Think of how a cat moves after a nap—slow, deliberate, and fully present. That’s your invitation today. No yoga mat or formal routine needed—just find a space where you can move with awareness. Reach your arms overhead, roll through your spine, stretch your neck and hips, and let your body guide you. Yawn if it feels natural. The key is to move how your body wants to move, not how it’s supposed to.

This simple, intuitive practice is perfect after sitting too long or first thing in the morning. Wake up your senses, shake off the stiffness, and come back to your body with curiosity and ease.

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).

💛 Looking for more running motivation?

Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!

From avoiding cross country in school to founding a thriving trail running community, Shiree Yap’s story is full of twists, turns, and incredible personal growth. In this episode, Shiree shares how she went from “I could never run” to clocking up 100km events and leading dozens of runners through mountains near and far—from Canberra to the Japanese Alps.

Shiree opens up about her journey as a physio, a mum of four, and a running coach who didn’t even start running until her youngest was nearly in high school. We talk about the moment a gym friend convinced her to try one lap of the oval—and how that lap changed everything. She now runs Elevate Running, leads five weekly groups, and swears by the therapeutic power of solo trail runs (with no headphones, ever).

We dive into what running has meant for her through tough times (including a marriage breakdown and a helicopter rescue!) and how it continues to fuel her physically, emotionally, and spiritually. Whether you’re a seasoned trail runner or someone who’s always said “running’s just not for me,” Shiree’s story will move and inspire you.

🎧 Tune in for:

•How trail running became her sanctuary

•The surprising joy of multi-day stage races

•Why she never runs with music or podcasts

•Tips for staying consistent—even when it’s freezing

•The one lap that changed her life

Don’t miss this one—Shiree’s passion is contagious and her story is a beautiful reminder that it’s never too late to fall in love with movement.

🔗 Facebook - https://www.facebook.com/elevaterunningandfitness/

A couple of BIG favours:

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

💛 Looking for more running motivation?

Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!

https://fitmindfitbody.co/podcast/

This week’s mindful moment is all about bringing awareness to something we often overlook: transitions. From standing up to walking into the next room, or moving from one task to another, our days are filled with in-between moments that usually go unnoticed. But what if you paused—just for a breath—during those shifts? Noticing how your body feels, checking in with your breath, and consciously landing in the next moment can make your entire day feel more grounded and intentional.

These small pauses become powerful anchors, helping you move through life with more ease and presence.

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).

💛 Looking for more running motivation?

Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!