The presentation is over. The interview is done. The difficult conversation has ended. So why are you still replaying every mistake?

In this episode, Dr. Stephanie Medden explores why we tend to focus on our perceived communication failures, how the spotlight effect distorts our self-evaluation, and the difference between productive reflection and unhelpful rumination. You'll learn a simple three-question framework for turning speaking experiences into growth instead of self-criticism.

To learn more, visit: www.speakwellstudio.com