On this episode, meet Amy DenHerder. Amy is a wife, stay-at-home mother of 2 kiddos and a Border Collie, a runner and duathlete. She lives in Holland, Michigan and has a passion in inspiring others through movement! Amy has been running for years and racing for nearly a decade. She is a proud FlyGirl with Team Stellafly and an active Angel with My Team Triumph. Empowering others in movement is something that brings her more purpose every day.

You can find her on Instagram at @honestlyamylynn and her website is https://honestlyamylynn.com

Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk.

You can listen to the No Gimmicks Just Sweat Podcast on Spotify, Apple Podcast, Google Podcast or wherever you get your podcast fix and don't forget to subscribe so that you are notified when the latest episode is coming out! Also, remember to rate and review us on Apple Podcasts or wherever you are listening if you enjoyed this episode!

Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan

Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat)

Contact: [email protected]