In this week's episode, we explore the practice of recognizing when your mind is overactive. Learn how to identify the signs of overthinking, and discover practical techniques to quiet your thoughts and bring yourself back to a state of calm awareness. This session will guide you through exercises that help you stay present and grounded, allowing you to manage stress and anxiety effectively.

Join me for a journey towards mental clarity and peace.

#overthinking #anxiety #stress #innerpeace #innercalm #moretolife #findyourself #findpeace #findhappiness #breathe #enjoylife