This year has started with a client rush, and I couldn't be happier. I felt that it was time to update you all.

I can't wait to see what I can achieve.

Thank you for coming along with me x

#peace #mindsetshift #mindsetcoach #newzealand #learntothrive #newplymouth #energy #spreadpositivity #awakening #meditation #goodvibrations #mindset #happiness #findyourself #lifecoaching #vibrations #mindfulness #meditationjourney #soulpurpose #moretolife #readenergy #findabalance #findanswers #enjoylife #flowwithlife #consciousliving #gowiththeflow #mentor #mindsetmatters #balance

This week, we get some insight and help into the internal thoughts of not doing well enough and constantly feeling bad about yourself.

It might give you insight into other people's struggles even if it's not for you.

#guilty #guilt #guiltfree #selflove #self #selfcare #selfreminder #selfimprovement #live #liveauthentic #liveyourbestlife #love #loveyou #loveyourself #lifehacks #life #lifecoach #lifestyle #lifegoals #lifeisgood #lifelessons #lifecoaching #more #morelife #moretogo #moretome #moretocome #moretolife #newzealand #newzealandlife

This weeks episode hopefully sparks something inside to help make you want to put the time and effort into loving you x

Do you struggle with trusting in your own opinions?

Do you want to find the confidence to make decisions without doubt.

#accessyounz #learntomeditate #findyouself #lovinglife #selfimprovment #selfreflection #intention #divinepurpose #consciousliving #selfgrowth #fillyourcup #selfreflectioniskey #selfreflectionquotes #selfreflectiontime #meditation #fillyourselfup #triggers #guilt #autopilot #gratitude #goodvibrations #newplymouth #newzealand #newzealandfinds #newzealandlife #new #Plymouth #newplymouthnz #newplymouthnewzealand #taranaki

Do you carry baggage?

Take the first step to unpack it.

#baggage #gratitude #autopilot #guilt #triggers #braintrap #fillyourselfup #meditation #SelfReflectionIsKey #reflection #selfreflectiontime #selfreflectionquotes #inspiration #fillyourcup #selfgrowth #levelup #consciousliving #gratitude🙏 #divinepurpose #intention #selfimprovment #lovinglife #findyouself #positivevibe #NewZealand #livinglife #makedifferentchoices #loveyourself #secrettolife #healyourself

How do I stop overcompensating in a conversation because I'm so in my head about what's been said? Do you know how to navigate conversations with others? Do you often struggle? Week two of answering the social anxiety question with more pieces to the puzzle. I get this; it used to be my reality, and I hope my experience can help. 

#anxious #anxiety #anxietyrelief #AnxietyFree #Moretolife #helpingothers #innerpeace #AnxietyHelp #findyourfreedom #findabalance #newzealand #loveyourlife #findyourself #findingyourself #anxietyawareness #newplymouthnz #anxietycure #moretolife #newzealandfinds #soulpurpose #anxietysupport #anxietytips #anxietyfree #anxietydisorder #anxietyproblems #anxiousattachment #selflove #innerbalace #findyourvoice #soulmission

Social anxiety: How do I stop overthinking in social situations?

Diving into the world of social anxiety. 

Do you suffer from anxiety in social situations? 

The problem with being anxious, panicked or nervous around other people is making you a sufferer because you’re not even aware of what is happening around you. All your awareness and focus is on your thoughts, missing everything that's happening. 

Choose to start unwrapping the layers that are social anxiety. 

Listen to my podcast today!

#anxietyhelp #anxietytips #AnxietyHelp #anxietycure #anxietyfree #AnxietyFree #anxietyproblems #anxietydisorder #anxietyrelief #anxiousattachment #anxietyawareness #anxiety #anxietysupport #anxious #findyourself #innerbalace #soulmission #findyourvoice #selflove #loveyourlife #PersonalGrowth #newplymouth #changeyourlife #soulpurpose #helpingothers #findingyourself #newzealand #newplymouthnz #newzealandfinds #changeyourperspective 

Answering the question: How do I share the hard stuff, like my true feelings, with people who care about me?This is such an exciting question for me; as someone who, from the outside, would seem to always speak my mind, the reality is when it came to my true feelings, I wouldn't. I love sharing why I wouldn't and what I have learnt. If everyone could take away from this episode the possibility of a brighter future, I would be a happy camper.

#findyourvoice #moretolife #mindfullness #findyourfreedom #podcastlife #findyourself #soulmission #soulpurpose #helpingothers #innerbalace #innerpeace #SelfPerception #selflove #findingyourself #PersonalGrowth #loveyourlife #Moretolife #findabalance #changeyourlife #changeyourperspective #EmbraceUncertainty #enjoylife #changeyourmindset #findpeace #anxious #mindfullife #newplymouth #newzealand #newplymouthnz #newzealandfinds

This week, I began to tackle the question: How do I love myself? Such a good question and one I felt privileged to answer. I hope there are follow-up questions. I looked at a couple of typical pictures of people who feel empty inside and struggle to feel love for the person they are, truly are. This could look so different for so many people. As always, I love your feelings and comments and appreciate every single one x

#loveyourlife #Moretolife #innerpeace #findyourself #changeyourperspective #findpeace #breathe #findhappiness #enjoylife #changeyourmindset #EmbraceUncertainty #PersonalGrowth #changeyourlife #SelfPerception #selflove #OvercomeNegativity #findabalance #learntothrive #innerbalace #findingyourself #InnerPeace #freeyourself #newzealand #newzealandlife #fillyourselfup #selfgrowth #lovinglife #findyouself #NewZealand #thrive