In this week's episode, we explore the practice of recognizing when your mind is overactive. Learn how to identify the signs of overthinking, and discover practical techniques to quiet your thoughts and bring yourself back to a state of calm awareness. This session will guide you through exercises that help you stay present and grounded, allowing you to manage stress and anxiety effectively.

Join me for a journey towards mental clarity and peace.

#overthinking #anxiety #stress #innerpeace #innercalm #moretolife #findyourself #findpeace #findhappiness #breathe #enjoylife

This week, we explore the challenging experience of feeling empty as a mum. If you're struggling with emptiness as a parent, this episode offers compassionate insights and practical advice to help you reconnect with yourself and find fulfilment.

#EmbraceUncertainty #innerwisdom #innerpeace #mindful #changeyourmindset #mindfulawareness #loveyourlife #moretolife #mindfullife #overthinkingeverything #anxiety #mindfulness #MindfulnessJourney #Moretolife #changeyourperspective #StayCalm #LetGoOfControl #mindfulnesscoach #anxietysupport #anxietyawareness #anxious #anxietyrelief #anxietydisorder #overthinking #newzealandfinds #newplymouth

#newzealandlife #newzealand #PersonalGrowth #changeyourlife

This week on Access You Podcast, we explore the compulsion to figure everything out constantly. Why do we need to solve every problem and plan every detail? Join us as we discuss the roots of this urge and how to embrace uncertainty and let go of the need for control.

#LetGoOfControl #EmbraceUncertainty #AccessYouPodcast #mindfulness #mindful

This week on Access You Podcast, we tackle the mindset of always expecting the worst-case scenario. Why do our thoughts default to negativity, and how can we shift towards a more balanced perspective? Join us as we explore practical strategies to overcome catastrophic thinking and cultivate a healthier mindset. 🌟 #OvercomeNegativity #PositiveMindset #AccessYouPodcast #worstcasesenario #moretolife #PersonalGrowth #MindfulAwareness #loveyourlife #changeyourlife

This week, I started to tackle the Question of Anxiety. I have decided to break it down into parts. This one is mainly focused on health. Next week, we will discuss the worst-case scenarios. Do you have Anxiety? Are you ready to do something about it? If so, head to my website and become a member at the bottom to stay up to date. #thrivedontsurvive #PersonalGrowth #findingyourself #loveyourlife #Mindfulness #findyourself #innerpeace #MindfulAwareness #SelfUnderstanding #InnerAwareness #findabalance #selflove #makeitapriority #SelfPerception #moretolife #learntothrive #innerbalace #LifePurpose #StayCalm #InnerPeace #MentalHealth #SpiritualJourney #bekind #findyourjoy #Consciousness #PurposefulLiving #EmotionalResilience #MindfulLiving #MindfulnessPodcast #MindfulnessJourney

Mediation seems complicated when you don't know how to distance yourself from your thoughts. It's like anything: practice makes perfect, and it's about prioritising it. When we understand why we should do it, things become much more accessible.

#meditation #findingyourself #moretolife #makeitapriority #loveyourlife #findabalance #thrivedontsurvive #lovinglife #innerpeace #innerbalace #selflove #selfgrowth

This week, we explore the question of purpose and destiny. What is our true purpose in life? Do we have a single destined path, or is it something we create? Join us in discovering and defining our life's purpose. #LifePurpose #DestinedPath #PurposefulLiving #moretolife #findyourself #learnfrommistakes #FindYourTribe #findyourjoy #SelfPerception #Mindfulness #MindfulAwareness #EmotionalIntelligence #PersonalGrowth #SpiritualJourney #Consciousness #SelfUnderstanding #InnerAwareness #InnerPeace #StayCalm #MentalHealth #SelfImprovement #Podcast #SelfGrowth #FindYourself #SelfDiscovery #MindfulLiving #Meditation #MindfulnessJourney #findourselves

This week on Access You, we dive into the concept of the ego. What is the ego, and how does it shape our perceptions and behaviours? Join us as we explore its role in our consciousness and ways to navigate its influence. Tune in for an enlightening discussion! 🌟

#EgoExploration #MindfulAwareness

#Ego #Consciousness #SelfPerception #Mindfulness #InnerAwareness #EgoInfluence

#SelfUnderstanding #PersonalGrowth #EmotionalIntelligence #SpiritualJourney

In this episode, we explore practical strategies for maintaining your composure when others push your buttons. Learn how to identify your triggers, practice mindfulness, and develop emotional resilience. Tune in for insights and techniques to help you stay calm and centered in any situation.

#ConsciousnessPodcast #StayCalm #EmotionalResilience #Mindfulness #MentalHealth #SelfImprovement #TriggerManagement #InnerPeace