In this episode, I answer: "How do I find myself?"

I take a brief look into the concept of self-discovery in order to find ourselves. With some helpful tips to get you started on the most rewarding journey you will ever take.

#MindfulnessJourney #SelfDiscovery #FindYourself #InnerPeace #MindfulLiving #Podcast #SelfGrowth #Meditation #MindfulnessPodcast

In Episode #13, join me, your host and consciousness mentor, as we delve into the energetic dynamics of feeling trapped in various life situations. Whether it's a stagnant job, a challenging relationship, or any scenario that leaves you feeling confined, this episode is all about understanding and transforming the energy around being stuck. I will share insights on how to shift your perspective, tap into your inner power, and harness the energy needed to break free. We'll explore practical techniques to realign your consciousness, release limiting beliefs, and create a path towards freedom and fulfillment. Tune in to discover how to navigate and transcend those moments when you feel trapped, and reclaim your sense of empowerment and flow.

#anxiety #meditation #overthinking #innerpeace #findyourself

Vibrations, to me, are the term that explains why we feel other people's energy.

Understanding vibrations can help as a tool to fight Anxiety and other issues that can sometimes be amplified by other people.

#vibrations #vibes #findme #lovinglife #anxiety

Episode #8 - When there is "drama", how do you stay in the moment?

Well, this episode hopefully uncovers some of our issues with the people around us.

It will give you the tools to find a calm mind amidst the drama of the day-to-day world.

#dramacycles #drama #otherpeople #anxiety #depression #loseourselves #findyourself #findmyself #innerpeace

A busy life is something we all struggle with from time to time. Life is for finding yourself and enjoying life, surviving and thriving.

#anxiety #stress #overwhelmed #selfgrowth #findyourself #findmyself #meditation #lovemyself

Sometimes, it is easy to see how everyone around us is just out for themselves.

It takes a strong-minded person to choose to see the best in others.

Episode #9 - Why do I always think I'm going to get sick?

Are you fearful of getting sick?

If you do, this podcast will hopefully give you the tools to gain a different perspective.

#overachiever #anxiety #overthinker #needbalance #internalpeace #internalbalance #energy #unhappy #autopilot #calmmind #meditation

The problem that plagues so much of society

today. How do I stop overthinking?

It's so simple, but sometimes it can feel like an uphill battle.

I aim to simplify meditation, simplify the concept and hopefully help who ever is willing to help themselves

and make a change.

#makeachange #weneedtododifferent #meditation #anxiety #depression

The struggle to be around so many different people is so real for so many on so many levels.

For me, it was always feeling unwanted, and when one of my clients asked the question, it was transformative for us both.

Here are the takeaways.

I appreciate you all, and I appreciate

my life's path/mission.

#findingyourtribe #fittinging #feelinglost #whatelseisoutthere

🎙️ Explore the journey to mindfulness with me, Nicole Jupp, from Access You.

🌟 Join me while I talk about overcoming anxiety, silencing overthinking, and discovering the path to inner peace.

Find a knowing of who you are; let's navigate this journey together!

#AccessYouPodcast #Accessyou #Mindfulness #InnerPeace #selflove #moretolife #lovethelifeyouhave #findhappyness

#AccessYounz #MindfulJourney #AnxietyAwareness #InnerPeacePath #PodcastDiscovery #ConsciousLiving #MindfulConversations #SimplifyLife #QuietTheMind #ExploreWithin