The Balanced Approach

Episode 24 - Do you need to lose the booze? Alcohol explained

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Welcome to 'Episode 24 - Do you need to lose the booze? Alcohol explained'

  • In this episode we cover;
  • What alcohol is
  • Why a bit of alcohol may benefit you when dieting
  • The health benefits and drawbacks of heavy or binge drinking
  • Why different alcohols may affect you differently

    • Let me know how you guys have found the episode

    Any questions just let me know in the episode or on Instagram @louisp.nutrition

    And find out more about what I do at www.louispnutrition.com

    Until Next time

    Louis

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    The Balanced ApproachBy Louis Padian Nutrition