Welcome to Chasing Highs, my podcast about feeling good! In this episode I share my TIP TOP method to help you become more active if you struggle with your mental health. This method is based on the behaviour change research and I use it every day myself and with my clients, so I know it actually works!Find me on Instagram here:<a href="https://www.instagram.com/maddie_freeman_fitness/" target="_blank" rel="ugc noopener noreferrer">⁠maddie_freeman_fitness</a>

Welcome to Chasing Highs, my podcast about feeling good! In this episode I share my TIP TOP method to help you become more active if you struggle with your mental health. This method is based on the behaviour change research and I use it every day myself and with my clients, so I know it actually works! Find me on Instagram here: ⁠maddie_freeman_fitness

Welcome to Chasing Highs, my podcast about feeling good! In this episode I share my TIP TOP method to help you become more active if you struggle with your mental health. This method is based on the behaviour change research and I use it every day myself and with my clients, so I know it actually works!Find me on Instagram here:<a href="https://www.instagram.com/maddie_freeman_fitness/" rel="noopener noreferrer">⁠maddie_freeman_fitness</a>

Episode 24 - Does your mental health hold you back from exercise? Try my TIP TOP method

This is a podcast about feeling good! I'm a personal trainer and online coach with a background in psychology, and I'm obsessed with chasing the highs that make life extraordinary. I talk about psychology, science, mental health, exercise and whatever else is on my mind.

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Episode 24 - Does your mental health hold you back from exercise? Try my TIP TOP method

Episode 24 - Does your mental health hold you back from exercise? Try my TIP TOP method