Nile and Brittany welcome two guests to discuss all things motivation, living healthy lifestyles and beginning a fitness journey. Bobby Kannady and Kelvin Jones, co-founders of @dtjwfitness on Instagram, join the conversation to provide insight on:

achieving wellness and incorporating fitness into a busy schedule

setting a routine that contributes to a healthier you

men's take on plastic surgery versus bodies made in the gym

dating preferences when maintaining a healthy lifestyle

how to set goals for 2021 and so much more!