In this episode Dr. Ray Carr, Dr. Nick Perugini, Strength Coach Rob Rabena and Maplezone's Pitching Coordinator Ezra Bye discuss the integration of weighted balls into a proper training program.

Integrating weighted balls into a throwing program can have huge benefits for arm health and velocity if done correctly.

Ezra brings a lot to the table during this episode. Tune in if you are already using or planning on using weighted balls in your throwing program.

Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds