In this episode I talk about fasting for the long term. I think you have to think  not in terms of a diet but a change of diet.

In this episode I talk about fasting for the long term. I think you have to think not in terms of a diet but a change of diet.

Episode 24 - Fasting for the long term

Helping motivate you to fast for weight loss or maintenance so that you can achieve the health goals that you have set yourself. Pursuing an alternative method to reverse type 2 diabetes diagnosis, reducing insulin and the chance of developing type 2 diabetes, reducing oxitative stress on body and organs, improving heart health, preventing cancer, improvoing heart and brain health and living longer.

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Episode 24 - Fasting for the long term

Episode 24 - Fasting for the long term