Every year people make New Year’s resolutions - and every year most of them fall apart. In this episode, we break down why that happens and how to set goals that actually stick. We talk about SMART goals, why vague motivation isn’t enough, and how to build realistic goals that support recovery, mental health, and real life.

This isn’t about “new year, new you.” It’s about clarity, consistency, and becoming someone you trust - one small, intentional step at a time.