There are two Jo's in this Episode, as Jo is in conversation with Jo Howarth, the founder of The Happiness Club, 

In this Episode:
- How Jo is creating human connection in the turbulence of 2020
- The Happiness Club, and the ripple effect of happiness
- How happiness is a full range of feelings
- How all emotions are here to help us and to tell us something
- How we can move through and use all emotions to live a happy life
- Jo's journey to creating The Happiness Club
- Moving through grief
- How we can find resilience and happiness in tough times

Links mentioned:
https://thehappinessclub.co.uk/
Find Jo Howarth on Instagram and Happiness Club on Facebook


Music credit: Joseph McDade

Connect with Jo on:
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