As much joy as this time of year brings - all the traditions, the family time, the meaning of the season - if you are on a weight loss journey, this time of year can also bring up other emotions. The feeling of “missing out” on your favorite foods, feeling restricted - those thoughts can start to creep in.

I want you to know you aren’t alone AND there is a different way. There is a way to enjoy all your favorite holiday foods without the guilt. It just requires a mindset shift and allowing yourself GRACE. And the holiday season is the perfect time to give thanks for God’s abundant grace. 

In this episode, I share my top tips on navigating the holidays in a healthy way - mind, body, and soul! Side note: the most important thing at the table this holiday season is the PEOPLE…not the food.

Check out the show notes for links and resources mentioned in today's epsiode!

SHOW NOTES: www.rachelking.org/episode24

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