You've put off that one little task for weeks now, and today's the day!  You work up the nerve and knock the task out and it took all of 90 seconds!!!!  Why couldn't you have just done it weeks ago?  What's wrong with you???

Well there is NOTHING wrong with you!   The procrastination cycle is hard to get out of once you get in to it.  But there are ways to undermine procrastination and it starts with knowing how the cycle works.  This is our first episode on the huge, overwhelming, intimidating enemy that is procrastination!

(Spoiler alert:  undermining procrastination is surprisingly simple!)

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