Let's talk about a case study on "Sarah" and one small tool we talked about that helped her learn to trust herself with money.

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Show notes:

financial self-trust, money management, resilience, second wave self care, personal finance, women and money, financial coaching, money mindset, adulting, self-care

Summary

In this episode of 'Miserable is Not Enough', host Hanna Morrell discusses the importance of trusting oneself with money through the case study of a client named Sarah. The conversation explores Sarah's struggles with financial management, oscillating between avoidance and hypervigilance.

Hanna introduces the concept of 'Second Wave Self Care' as a method to build resilience and self-trust in financial matters, emphasizing the significance of small, manageable tasks that can lead to greater confidence and control over one's finances.

Takeaways:

• Trusting oneself with money is crucial for financial well-being.
• Many people experience shame and judgment regarding their financial habits.
• Building resilience can start with small, manageable tasks.
• Second Wave Self Care involves tasks that are small and slightly annoying.
• Asking 'Did I die?' helps reinforce the ability to tackle small tasks.
• Starting with non-financial tasks can ease the transition to financial tasks.
• Small tasks can lead to significant changes in financial behavior.
• It's important to acknowledge the emotional aspects of money management.
• Creating routines from small tasks can enhance financial confidence.
• Self-care practices can be integrated into financial management.

• "Did I die?"

Why does it seem like no matter how hard you try to fix your financial concerns it NEVER WORKS. Well let's talk about why trying to fix a problem with the wrong tool is destined to fail.

Financial trauma can look like a lot of things... reactivity, shutting down, avoidance. But mostly it can look like a personality defect, which it absolutely is not.

Preview the Healing Financial Trauma Workbook here.

In this episode we talk about the three general steps from recognizing financial trauma, to reducing its impact, to the first stages of healing (see previous episodes on your money story).

Let's talk about how to integrate new tools, skills, and concepts into your life.

yourworthcoach.com

This is the last exercise in the Cory Money story worksheet. Here's more information on the Champion Program.

Please reach out if you have any feedback!

How do the stories you tell yourself about your money impact your financial decisions, your responses to financial problems, and maybe how much you earn?

In this episode we're only talking about Exercise 4 of the Core Money Story Worksheet: Examining your guiding principals

yourworthcoach.com

How do the stories you tell yourself about your money impact your financial decisions, your responses to financial problems, and maybe how much you earn?

In this episode we're only talking about Exercise 3 of the Money Story Worksheet you can download here:

https://yourworthcoach.com/money-story

How do the stories you tell yourself about your money impact your financial decisions, your responses to financial problems, and maybe how much you earn?

In this episode we're only talking about Exercise 2 of the Money Story Worksheet you can download here:

https://yourworthcoach.com/money-story/

How do the stories you tell yourself about your money impact your financial decisions, your responses to financial problems, and maybe how much you earn?

In this episode we're only talking about Exercise 1 of the Money Story Worksheet you can download here:

https://yourworthcoach.com/money-story/https://yourworthcoach.com/money-story/

In this episode I talk with Skyler Fleming of the Money Talk podcast about wether or not social media is good or bad for our financial lives.