Let's talk about a case study on "Sarah" and one small tool we talked about that helped her learn to trust herself with money.

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Show notes:

financial self-trust, money management, resilience, second wave self care, personal finance, women and money, financial coaching, money mindset, adulting, self-care

Summary

In this episode of 'Miserable is Not Enough', host Hanna Morrell discusses the importance of trusting oneself with money through the case study of a client named Sarah. The conversation explores Sarah's struggles with financial management, oscillating between avoidance and hypervigilance.

Hanna introduces the concept of 'Second Wave Self Care' as a method to build resilience and self-trust in financial matters, emphasizing the significance of small, manageable tasks that can lead to greater confidence and control over one's finances.

Takeaways:

• Trusting oneself with money is crucial for financial well-being.
• Many people experience shame and judgment regarding their financial habits.
• Building resilience can start with small, manageable tasks.
• Second Wave Self Care involves tasks that are small and slightly annoying.
• Asking 'Did I die?' helps reinforce the ability to tackle small tasks.
• Starting with non-financial tasks can ease the transition to financial tasks.
• Small tasks can lead to significant changes in financial behavior.
• It's important to acknowledge the emotional aspects of money management.
• Creating routines from small tasks can enhance financial confidence.
• Self-care practices can be integrated into financial management.

• "Did I die?"