In this episode, I attack the question of "How many hours of sleep do we really need?" from a scientific perspective and explore the topics of:

1. How beneficial is sleep to our health?
2. What are the negative consequences of not getting enough sleep?
3. How to identify how much sleep you need based on the known age, quality, and genetic factors that make up that need.
4. My Top 7 evidence-based tips for a better nights sleep.

Beyond this, I also go into a couple of coaching rants that I think will provide some major values to the listeners out there and give you a real insight as to how I operate in my practice and get the results that I get with my clients.