Tired of overthinking every meal?  In this episode, we break down how to stop complicating healthy eating and finally make weight loss and wellness feel simple.  

No recipes.  

No marathon meal prep.  

No Perfection.

Just an easy and realistic way to shop, prep, and eat that fits your real life and actually helps you to stay consistent.

If you're ready to ditch the diet noise, skip the overwhelm, and build a stress-free approach to food that supports weight loss and true wellness, this episode is for you!  

Thoughts, questions or feedback? Send a text!

This podcast is designed to be listened to in order- each episode builds on the last.

Medical Disclaimer:

This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.

Ownership:

This podcast is owned and created by Well Couture, LLC.

©2025 Well Couture, LLC. All rights reserved.

Hosted by Sharon Cassino.

Music Licensed from PremiumBeat.com.

Track: The Feeling Of Awakening by Trending Music.

License ID: JWVQM4FPLT31XU5K