In this episode I talk about the most common mistakes that I see people making that is holding back their progress in and out of the gym.

This episode is my personal favorite solo episode that I have released and I truly believe that EVERYONE can relate to the topics discussed.

Please give this a 5 start rating and write a review to help me grow on the charts.

If you are wondering about how to work with me for nutrition head over to themethodnow.com.au and request me as your coach.

For online training and programming or in person personal training head over to Larrancefitness.com

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