In this episode, Zach & Kevin are joined again by Julianne Lettinga, LPC, to continue the conversation around body image by talking about eating. We talk about undereating and what it looks like to deprive ourselves, the difference between overeating and binge eating, how our family experiences growing up can contribute to disordered eating, body dysmorphia, and the reasons behind people having these struggles with food.

Connect with Julianne

Website: https://juliannelettingalpc.clientsecure.me/

Instagram: @julianne_lettinga_lpc_therapy

If you have a question for our Q&A segment, you can email [email protected] or submit your question anonymously at www.wcsg.org/podcasts/through-rough-waters/. 

Thanks to West Michigan Wellness Group for supporting Through Rough Waters - for more information about WMWG and to inquire about seeing a therapist, you can call (616) 600-1187 or visit www.westmichiganwellnessgroup.com/contact/. 

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This podcast and its content are designed and intended to provide a place for conversation. Topics and advice covered in this podcast should not be taken as professional medical advice or emotional or spiritual counsel. If you or a loved one needs professional help, they should seek a licensed professional.

The views covered and discussed in this podcast do not necessarily reflect those of WCSG Radio or Cornerstone University. Ideas presented are not necessarily endorsed by WCSG Radio or Cornerstone University.