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Episode #24: Overcoming Loneliness with Janice Formachella
Welcome to Caitlin's Couch!
Today Caitlin is interviewing Janice Formichella, breakup coach, writer, and co-host of The Ex-Philes podcast. She supports individuals who are struggling with the pain and confusion of a broken heart to turn their breakup into a magical opportunity. With a focus on overcoming loneliness and living a desire-led life, she works with people to become passionate about being their own soulmates and using solo time as a superpower.
Janice shares her journey to overcoming hardships, stepping into her power and becoming self reliant.
Trigger warning: There is talk of abuse in relationships in this episode.
Follow Janice on Instagram: https://www.instagram.com/janiceformichella/
Listen to the Ex Philes Podcast: https://www.instagram.com/exphilespodcast/?hl=en
Curious if you’re ready for a serious relationship? Take Caitlin’s brand new quiz and find out!
Take the quiz here: Are you Ready for a Serious Relationship?
Don’t forget to tag me on social media with your results!
Follow me on Instagram @CaitlinsCouch and Tik Tok @CaitlinsCouch.
Daily Harvest is the fastest, easiest, most delicious way to eat well. I’m obsessed! Use my link to get $25 off of your first order!
IN THIS EPISODE, YOU WILL HEAR ABOUT- Who Janice is and how she became a powerful dating and breakup coach.
- How Janice went from not having herself as a resource to knowing her true power and being self reliant.
- What it means to take ownership of your part.
- How to overcome loneliness.
QUOTES
- “When you are constantly looking outside (yourself), you don’t find the stability that you can give yourself.”
- “Because I was so desperate for solutions outside of myself, I had played a big role in the things that had happened.”
- “Being self reliant is such a key thing when it comes to healing and stepping into our power.”
- “I couldn’t go back and change the past, the only thing in my control was the future, but to gain control I had to start stepping up for myself.”
- “It’s not about other people changing, it’s about me accepting them, and making choices about if I want to spend time with them or not.”
- “Your gut feeling is never going to be wrong.”
Hey there!
If you like our podcast, don’t forget to give us a rating and leave a review wherever you listen to your podcasts! Your feedback really helps us to continue bringing you our best content, week after week.
If you haven’t already, Click here to subscribe in Apple Podcasts, Spotify, Google Podcasts and iheart radio, so you don’t miss out on all the dating and relationship empowerment coming your way!
View all episodes
By Caitlin Cantor, LCSW, CST, CGT
4.9
3939 ratings
Welcome to Caitlin's Couch!
Today Caitlin is interviewing Janice Formichella, breakup coach, writer, and co-host of The Ex-Philes podcast. She supports individuals who are struggling with the pain and confusion of a broken heart to turn their breakup into a magical opportunity. With a focus on overcoming loneliness and living a desire-led life, she works with people to become passionate about being their own soulmates and using solo time as a superpower.
Janice shares her journey to overcoming hardships, stepping into her power and becoming self reliant.
Trigger warning: There is talk of abuse in relationships in this episode.
Follow Janice on Instagram: https://www.instagram.com/janiceformichella/
Listen to the Ex Philes Podcast: https://www.instagram.com/exphilespodcast/?hl=en
Curious if you’re ready for a serious relationship? Take Caitlin’s brand new quiz and find out!
Take the quiz here: Are you Ready for a Serious Relationship?
Don’t forget to tag me on social media with your results!
Follow me on Instagram @CaitlinsCouch and Tik Tok @CaitlinsCouch.
Daily Harvest is the fastest, easiest, most delicious way to eat well. I’m obsessed! Use my link to get $25 off of your first order!
IN THIS EPISODE, YOU WILL HEAR ABOUT- Who Janice is and how she became a powerful dating and breakup coach.
- How Janice went from not having herself as a resource to knowing her true power and being self reliant.
- What it means to take ownership of your part.
- How to overcome loneliness.
QUOTES
- “When you are constantly looking outside (yourself), you don’t find the stability that you can give yourself.”
- “Because I was so desperate for solutions outside of myself, I had played a big role in the things that had happened.”
- “Being self reliant is such a key thing when it comes to healing and stepping into our power.”
- “I couldn’t go back and change the past, the only thing in my control was the future, but to gain control I had to start stepping up for myself.”
- “It’s not about other people changing, it’s about me accepting them, and making choices about if I want to spend time with them or not.”
- “Your gut feeling is never going to be wrong.”
Hey there!
If you like our podcast, don’t forget to give us a rating and leave a review wherever you listen to your podcasts! Your feedback really helps us to continue bringing you our best content, week after week.
If you haven’t already, Click here to subscribe in Apple Podcasts, Spotify, Google Podcasts and iheart radio, so you don’t miss out on all the dating and relationship empowerment coming your way!