Past experience can be a trap for a lot of people because it brings up a lot of pain, blame, shame, and guilt. It has a story attached to it that may not be true, and it often keeps us stuck unable to move forward.

In this episode, Laura Bungarz talks about how to use the past, present, and future in such a way that allows us to heal and move forward so that we're not burdened by our previous experiences.

Please like, share, and subscribe wherever you're listening to this.

Check out spiritualityunpacked.com for more information.