This weeks episode is chock full of optimization practices to simply kick butt and live an awesome life! From Photo Biomodulation Therapy to sleep optimization, episode 24 is a kick start to living an optimal life mentally, physically and spiritually!

Episode #24 PBM Therapy, Journaling, Vitamin D, Organ Meats, Sleep Optimization and More!

Triad Health Podcast focuses each of its episodes around one of three subsets of health including fitness, nutrition and mental health. Using these three vital aspects of health, podcast hosts Taylor Smith and Jack Sernett dive into the current state of westernized health issues.

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Episode #24 PBM Therapy, Journaling, Vitamin D, Organ Meats, Sleep Optimization and More!

Episode #24 PBM Therapy, Journaling, Vitamin D, Organ Meats, Sleep Optimization and More!