Understanding and Embracing Shadow Work for Personal Growth

In this episode of Permission to Evolve, host and performance coach Brandon Thielk, along with co-host Holly Deschenes, delve into the intricate subject of shadow work. They discuss how this concept, rooted in Carl Jung’s teachings, involves confronting and integrating disowned aspects of the self to unlock potential and growth. The conversation demystifies shadow work by exploring its importance, common emotional triggers, and how addressing these can lead to personal transformation and increased emotional intelligence. The episode also provides practical insights into recognizing the shadow's influence in everyday life and the benefits of doing the work for overall well-being and fulfillment.

00:00 Introduction to Shadow Work

00:21 Understanding the Subconscious

02:08 The Importance of Emotional Maturity

04:14 Resolving the Past

06:51 The Role of Pain in Personal Growth

15:34 Identifying and Addressing Negative Emotions

20:14 The Impact of Judgment and Perception

25:43 Embracing Discomfort for Growth

26:39 Recognizing Patterns and Triggers

27:28 The Cost of Emotional Energy

28:51 Chasing Success and Its Pitfalls

30:39 Avoiding Stillness and Emotional Discomfort

36:49 The Power of Integration

42:04 Unlocking Personal Power

47:22 Final Thoughts and Next Steps

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