Today's podcast episode is on plantbased food swaps to offer you the healthiest store bought alternatives to buy if you don't have time to make your own. Today we cover: Coffee Creamer, Plantbased Mylks, Salad Dressings and Soups.

I share the ingredients we want to stay away from and why, as well as listing exact brands I recommend that are cleaner alternatives. Taking it a step further, I also offer recipes for how to make them at home for the cleanest alternatives.

studies:
Carrageenan study
Rapeseed Oil

Question of the Podcast. My thoughts on Collagen Powders? Mythical or Factual.

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Check out my blog for all the recipes I mentioned in this episode: hauteandhealthy.com

Download my Ebook // Simple Meal Ideas for Your Busy Life