In this episode, Henna and Ozan are touching a topic commonly left out in the name of self-growth: resilience. Resilience is one of the most important parts of personal development as it tests everything that we learn and apply to ourselves. The gang talks about both difficult and uplifting stories about resilience, and the optimal approach to the obstacles in life.  

Timestamps: 

00:00 Intro

02:40 Why Resilience is overlooked

05:50 How Resilience relates to optimism and confidence

10:00 How Resilience makes you stronger

13:50 Grief and Resilience

19:00 Ozan's story prior to A Lean Mind

23:40 Uplifting Stories come out of Resilience

28:00 Growth is nonlinear

30:00 Opportunity in the obstacle

32:20 This too shall pass

33:00 Closing

You can reach more information about Ozan's and Henna's work using the following links: 

Ozan's Website: https://ozankulcu.com 

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ 

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ 

Henna's Website: https://www.hennamalik.com/ 

Henna's Instagram: https://www.instagram.com/perceptions.on.point/ 

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book 

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/