<p>On this episode of The Brain Factor, the one about talking to yourself, Joy and Laura discuss positive self talk.  Do you talk to yourself? If not, maybe you should, there just might  be something good in it for you</p>

On this episode of The Brain Factor, the one about talking to yourself, Joy and Laura discuss positive self talk. Do you talk to yourself? If not, maybe you should, there just might be something good in it for you

<p>On this episode of The Brain Factor, the one about talking to yourself, Joy and Laura discuss positive self talk.&nbsp; Do you talk to yourself? If not, maybe you should, there just might&nbsp; be something good in it for you</p>

Episode 24: The One About Talking To Yourself

Is your brain holding you back? The Brain Factor, brought to you by Meridian, where hope, recovery, and wellness has been possible since 1971, is a lighthearted informal podcast that explores, how real people maintain or become resilient through evidence based techniques that increase protective factors. We share stories, tips, skills, and laughs through conversation, occasionally with subject matter experts.  Don’t let your brain hold you back.  Episodes drop once a month on the second Wednesday of the month, to help you get through hump day, and are always less than 30 minutes, because we know you are busy.

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Is your brain holding you back? The Brain Factor, brought to you by Meridian, where hope, recovery, and wellness has been possible since 1971, is a lighthearted informal podcast that explores, how real people maintain or become resilient through evidence based techniques that increase protective factors. We share stories, tips, skills, and laughs through conversation, occasionally with subject matter experts. Don’t let your brain hold you back. Episodes drop once a month on the second Wednesday of the month, to help you get through hump day, and are always less than 30 minutes, because we know you are busy.

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Episode 24: The One About Talking To Yourself

Episode 24: The One About Talking To Yourself