In this episode, the guys had a great conversation with physical therapist Tony Mikla. Tony is one of the smartest, humblest and also quietest people you'll come across, and has worked in numerous environments including Exos (formerly Athletes Performance).  The conversation touched upon philosophy, blood flow restriction, motor control, strength & conditioning and much more.  

 

Learn more about Tony at https://www.kimeperformance.com/ and all social media at kimeperformance