What does it mean to be well? How do you define wellbeing? How can we teach our children skills that will impact their emotional and mental wellbeing?

These are a few of the things Alli and I chat about in today's episode. 

Alli Williamson founder of Optima Performance Coaching is an executive coach with a 200+ hour client log and the market leading consultant in the Positive Psychology space within Tasmania. With nearly two decades as an educational professional and a Masters of Positive Psychology (MAPP, University of Melbourne) she has worked closely with school leaders and change makers across the private and public sectors of Queensland, London and currently, Tasmania.