High Volume? Low Volume? High intensity? High Frequency? Low frequency? One body part per week? 3 X per week body part training?

 

It almost seems that the more “research” that comes out, the more convoluted the question of, “How should I be training for my goals?” becomes.

 

How do you determine which training style should you use?

 

How do you know when to change styles? (if you even should?)

 

How long should you adhere to a certain training program?

 

How do I know if a training style is “for me” - or is working for me?

 

Still one of the most debated topics today, Austin and Marty go over what works, what has worked, and some practical tactics on how to assess your current (and future!) Training style.

 

What training styles have you enjoyed - or not? Leave us your comments on social media with your own experiences.