Katherine and Will are joined by European bronze medallist Kris Jones to discuss the latest news about delays to the World Orienteering Championships.

In the last week, the International Orienteering Federation announced that there will not be a sprint World Championships until 2022, and the European Championships in 2021 will not take place in Russia.

The trio also have some fun with everyone's fantasy sprint relay teams, and Ralph Street sets a new Orienteering Conundrum.

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