The Run In

Nathan and Katherine are back to round up everything that happened at the World Orienteering Championships and are joined by GB team member Josh Dudley.

We chat through all the races, take a look forwards to the World Cup in Czechia and round up the latest orienteering news.

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We're back with a brand new episode of the The Run In. Will has decided to take a break from the podcast for the time being, so Katherine has recruited Nathan Lawson into the hot seat!

It's been a busy season already, so Katherine and Will pick their highlights, including the JWOC results.

We also hear from World Bronze Medallist Alice Leake, after her decision to retire from the sport.

And with the forest World Championships just around the corner, we chat about the terrain and pick our favourites to take the medals.

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Katherine and Will are both in Switzerland for the last big international races of the year - the World Cup Final. Runners are about to take on a relay, middle distance, and long distance, all in the alpine hills around Davos.

We chat first-leg relay nerves, the atmosphere in the team camp, and how some people are using this as a springboard for the World Championships 2023, which are also in Switzerland.

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We return to our international focus with an interview with Danish orienteer Miri Thrane Ødum. With a home World Champs for her this summer, we chat about her preparation and races, as well as a welcome return to the forest.

We also chat about the Danish team setup, following in the footsteps of Danish greats, and her favourite terrains from around the world.

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It's been a tough few years for British Juniors, with no international competitions since the summer of 2019. Pete Molloy was part of the Junior World Orienteering Champs team back then, and managed have a great few runs at this year's JWOC in his last year as a junior. But it wasn't a straightforward competition in Portugal, after the devastating news of all the forest races being cancelled. They've since been rescheduled to November.

Pete also chats about an unexpected senior debut in the green forests of Estonia for the European Orienteering Championships, and his incedible year of orienteering all around Europe, more than making up for two seasons without travel.

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World silver medallist Charlotte Ward returns to the podcast to take an in-depth look at the rollercoaster that was her 2022 season. From injury at the ASOM sprint races in Belgium, to her first ever top-10 World Cup result, to a long-awaited medal in the World Championships sprint relay.

Poor Will is suffering from COVID, but we manage to squeeze in a quick preview of the European Championships in Estonia.

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Such an incredible performance from the GB team at the World Championships means we've had to bust out an emergency podcast!

It wasn't easy, but we managed to get Alice Leake 🥉, Kris Jones 🥈, Megan Carter-Davies 🥇🥈🥈 and Ralph Street 🥈 all on a zoom call at the same time, as they were recovering from the competition (and the banquet!). It was great to hear them talking about their motivations, their preparation and to celebrate the depth of sprint talent in the squad.

And of course we talk about our personal reactions from the week, with Katherine commentating in the arena, and Will watching from home - sometimes on catch-up, having not looked at social media!

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Finally the first ever sprint World Orienteering Championships is here. Katherine and Will sit down to bring you all the details ahead of the racing in Denmark. With a Sprint Relay, Knockout Sprint and Sprint, there's plenty of action over the next week, with many of the Brits on good form too.

We also take a look back at the British Sprint Championships in Leeds, where we were both baffled by the levels.

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In this episode, Katherine catches up with GB sprinter Jonny Crickmore after news of his selection for the World Championships. We look back over the World Cup in Sweden, where Jonny was part of the fourth-placed nation in the sprint relay. And Jonny really takes a deep dive into the tactics and excitement of a knock-out sprint.

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In this episode, Hector Haines takes a behind-the-scenes look at Sweden's biggest relay - 10mila. It's a 10 person overnight relay and there's a lot at stake for the most competitive clubs.

From the team breakfast, to the big meeting before the race, to reaction after it, hear how the IFK Lidingö team got on.

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