We're back with a brand new episode of the The Run In. Will has decided to take a break from the podcast for the time being, so Katherine has recruited Nathan Lawson into the hot seat!

It's been a busy season already, so Katherine and Will pick their highlights, including the JWOC results.

We also hear from World Bronze Medallist Alice Leake, after her decision to retire from the sport.

And with the forest World Championships just around the corner, we chat about the terrain and pick our favourites to take the medals.

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