Katherine and Will are joined by home medal hope for World Championships in the Czech Republic, Milos Nykodym. He's on the line from training camp in Kenya, and fills us in on camp life, the precise terrain type for the Championships, and how he's dealing with the pressure.

We also bring you news on the World Ski Orienteering Championships, and Russian athletes competing as neutrals for the next two years.

Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email [email protected]

And thanks to the Orienteering Foundation for their support.

You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

In this quick-fire episode, Katherine and Will chat to Frida Forshällen about the injury that makes her eyes roll, getting through ACL rehab, and dreams of orienteering in Greenland.

You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!

Katherine and Will are joined by Swedish chiropractor and orienteer, living in the UK, Frida Forshällen. She takes us through some common orienteering injuries, their causes, and some prehab you can do to minimise the risk of injury.

We also bring you news on the lastest competitions cancelled to to COVID and get very jealous of the Czech team currently training in Kenya.

Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email [email protected]

And thanks to the Orienteering Foundation for their support.

You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

Will and Katherine are joined by Swedes Lina Strand and Emma Bjessmo, and Brits Megan Carter-Davies and Cat Taylor to discuss the massive topic that is gender equality in orienteering.

Prompted by the Swedish Federation considering new rules on equality in competitions, we chat about the impact of differences in relays, drop-out rates for the older juniors, and why Sweden decided to make the women run for the same length as the men!

Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email [email protected]

And thanks to the Orienteering Foundation for their support.

You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

In this quick-fire episode, Katherine and Will chat to SYO's Pauline and Pete Tryner about South Yorkshire v the Scots, a year full of holiday-O, and not letting technology rule the sport.

You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!

Katherine and Will are joined by Pauline and Pete Tryner, two of the names who have been behind South Yorkshire Orienteers' recent dominance, especially with their juniors. Pauline works part-time for the club and shares her successes and failures in trying to get more people into our sport.

We also bring you news of the British Squad for 2021, and reflect discussions on gender equality currently happening in Sweden.

Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email [email protected]

And thanks to the Orienteering Foundation for their support.

You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

In our last episode of 2020, Katherine and Will chat to Nathan Lawson about relay mishaps, dodgy Midlands areas, and the worst weather he's run in.

You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!

Katherine and Will are joined by Nathan Lawson to review what orienteering has actually happened in 2020. We talk through Nathan's races this year, why this pandemic has been such bad timing this year for him, and how he's hoping to break into a World Cup or major championships team in 2021.

In our Review of 2020, we come up with our top results, courses, breakthroughs, shocks, and moment of the last 12 months.

Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email [email protected]

And thanks to the Orienteering Foundation for their support.

You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

In this quick-fire episode, Katherine and Will chat to British senior talent Cecilie Andersen about running off the map in Sweden, running away from dogs in China, and running into a bottomless marsh in the UK!

You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!

Katherine and Will are joined by GB senior Cecilie Andersen, who discusses her four wins from five races this October, the added pressure of cameras at World Cup races, and how she worked with a sports psychologist whilst at Oxford University.

We also talk through the new selection policy, and busy racing schedule for those who want to get selected.

Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email [email protected]

And thanks to the Orienteering Foundation for their support.

You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!