In this quick-fire episode, Katherine and Will chat to OROX founder Georgia Jones about tying laces during Jukola, nerdy maps in New Zealand, and why she'll eat a burger before a race.

You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!

This episode we hear from founder of the Orienteering Runners of Exeter (OROX) club, Georgia Jones. She shares the practical reasons behind starting the club, how she got new runners involved, and her first BUCS (British Universities & Colleges Sport) Champs.

We also look back at the junior selection races held in the Lake District and wonder if the quarantine restrictions will put people off attending Euromeeting in the Czech Republic.

Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email [email protected]

And thanks to the Orienteering Foundation for their support.

You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

In this quick-fire episode, Katherine and Will chat to Simona Aebersold about which leg she'd put herself on in a relay, what's in her kit bag and why she always listens to this classic piece of orienteering music before every race (https://www.youtube.com/watch?v=FnE-hftGQoU)!

You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!

9-time Junior World Champion Simona Aebersold joins Katherine and Will to discuss her senior debut, pre-race nerves and training camps at altitude.

The Swiss superstar also reveals how she's learning to like solo interval sessions!

Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email [email protected]

And thanks to the Orienteering Foundation for their support.

You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!

In this quick-fire episode, Katherine and Will chat to Øystein Kvaal Østerbø about his favourite discipline, Tiomila v Jukola and JK long distance exploits.

You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!

This episode, Katherine and Will chat to Norwegian sprint legend Øystein Kvaal Østerbø, who reflects on his 15 World Championships, the early days of sprint and just how much the sprinters prepare.

It's also the return to orienteering in some parts of the country, we have news on the Junior World Championships, and talk about the fantastic new ultra mountain running record set by Sasha Cheplin.

Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email [email protected]

And thanks to the Orienteering Foundation for their support.

You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!

In this quick-fire episode, Katherine and Will chat to Jess Halliday about ideal pre-race training, dodgy ankles and running ungaffled relay legs.

Katherine and Will are joined by Jess Halliday who tells us about living and working in Sweden, her love of tough technical areas, and why her dad didn't think she'd still be doing orienteering now!

As orienteering is starting to get back up and running, we also chat through the different regulations and look at how other events are working overseas.

Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email [email protected]

You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!

In this quickfire episode, Katherine and Will chat to Belgian sprint star about post-race Belgian beers, white O bottoms, and his phobia of chickens.

This is a bumper episode to mark the week that should have been the World Orienteering Championships in Denmark, the first ever sprint-only WOC.

So Katherine and Will chat to Belgian sprint star Yannick Michiels, who would have been a favourite for the races. They find out about how and when he really decided to put some effort into training, and who he thinks his biggest competitors are.

We also talk through our own routines for World Championship weeks: Katherine talking through commentary prep and being live behind the mic, and Will taking us behind the scene of the team setup and quarantine.

Thanks to Nvii for sponsoring us: https://nviisport.com/en/

You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!