Katherine and Will are joined by Pauline and Pete Tryner, two of the names who have been behind South Yorkshire Orienteers' recent dominance, especially with their juniors. Pauline works part-time for the club and shares her successes and failures in trying to get more people into our sport.

We also bring you news of the British Squad for 2021, and reflect discussions on gender equality currently happening in Sweden.

Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email [email protected]

And thanks to the Orienteering Foundation for their support.

You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!