Katherine and Will are joined by home medal hope for World Championships in the Czech Republic, Milos Nykodym. He's on the line from training camp in Kenya, and fills us in on camp life, the precise terrain type for the Championships, and how he's dealing with the pressure.

We also bring you news on the World Ski Orienteering Championships, and Russian athletes competing as neutrals for the next two years.

Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email [email protected]

And thanks to the Orienteering Foundation for their support.

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