In this episode, Katherine catches up with GB sprinter Jonny Crickmore after news of his selection for the World Championships. We look back over the World Cup in Sweden, where Jonny was part of the fourth-placed nation in the sprint relay. And Jonny really takes a deep dive into the tactics and excitement of a knock-out sprint.

You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!