Phil and Lonnie discuss some science news, Rob offers another CD review,

then the guys talk about getting built cheaply. With Christmas over, Boxing Day upon

us, and everybody feeling broke, economical eating and training sound attractive.

The guys cover cheap sources of protein and quality fuels, ways to get OTC meds at a

fraction of the cost, free and cheap ways to lift and do cardio, and more. Tune in

and save a buck or two!