In this episode, Dr. Meaghan welcomes back Andrea from Crosswinds Farm to explore the powerful practice of grounding, also known as earthing. Together, they talk about the science and simplicity of reconnecting to the Earth's natural energy by walking barefoot, spending time in nature, and reducing exposure to modern stressors.

Andrea shares how grounding supports the body's natural healing processes and can help reduce inflammation, improve sleep, balance mood, and even support heart health. They also discuss how our increasingly indoor and tech-heavy lifestyles disconnect us from this essential practice, and how easy it is to bring grounding back into your daily routine.

Whether you're walking barefoot in the grass, gardening, or simply sitting outside with intention, grounding offers a free, natural way to regulate your nervous system and bring the body back into balance.

To learn more or connect with Andrea, visit Crosswinds Farm online or follow along on social media.

Website: www.crosswindsfarmmn.orgInstagram: @crosswindsfarmmn